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Welcome to Hawaiʻi Foods​

Our mission is to provide the public with information on the nutritional content of foods and recipes that are unique to Hawaiʻi. We hope that this can serve as a resource for you to learn more about foods and recipes from the many cultural and ethnic groups that call Hawaiʻi home.

Disclaimer: General and reliable food and nutrient information is provided on this website to help you make healthier choices. The website is not intended to meet the specific needs of people with special diet requirements, who should consult with a credentialed nutrition expert and/or licensed healthcare professional.

Food Browser

The Food Browser lists food groups and foods in alphabetical order.

> Cabbage

> Cabbage, Chinese, Pickled

> Cabbage, Red

> Calamari, Fried

> Candied, Fruit

> Cantaloupe

> Carrot

> Carrot Cake with Icing

> Catsup, Tomato

> Cauliflower, Cooked

> Cayenne Pepper

> Celery

> Cereal, Bran and Raisin

> Cereal, Instant Oatmeal, Brown Sugar

> Cereal, Oat

> Cereal, Oat Bran

> Cereal, Wheat Bran

> Charsiu Pork

> Cheese, Cheddar

> Cheese, Gorgonzola

> Cheese, Parmesan, Low Sodium

> Cheese Curls

> Cheesecake

> Cherries, Maraschino

> Chicken Breast, no Skin

> Chicken Breast, with Skin

> Chicken Katsu

> Chicken Long Rice

> Chicken Lu'au

> Chicken Nuggets

> Chicken Thigh, Battered, Fried

> Chicken Thigh, no Skin

> Chicken Thigh, with Skin

> Chicken Tofu with Vegetables

> Chicken, Orange

> Chicken, Sweet and Sour with Vegetables

> Chicken, Teriyaki

> Chili Con Carne, Local Style

> Chili Peppers

> Chili Powder

> Chili with Beans, Canned

> Chinese Chicken Salad

> Chips, Bagel

> Chips, Corn

> Chips, Potato, Salted

> Chips, Taro

> Chips, Tortilla, No Salt

> Chives

> Chocolate Pastry, with Creme Swirl

> Chocolate Syrup

> Choi Sum

> Cilantro

> Cinnamon

> Clams, Canned

> Clams, Cooked

> Coconut

> Coconut Milk

> Cod Fish

> Coffee, Brewed

> Coffee, Latte with 2% Milk

> Cola, Diet

> Coleslaw

> Collard Greens

> Cookies, Almond

> Cookies, Fortune

> Cookies, Chocolate Wafer, White Cream Filling

> Coriander Seeds

> Corn

> Corndog

> Corn Nuts

> Corn, Canned

> Cornbread

> Corned Beef Brisket, Lean

> Corned Beef Hash

> Cornstarch

> Cottage Cheese, 2% Lowfat

> Cottage Cheese, Whole Fat

> Crab, Legs, Alaskan King

> Crab, Imitation (Surimi)

> Crackers, Butter

> Crackers, Graham

> Crackers, Graham, Cinnamon

> Crackers, Rye Crisp

> Crackers, Saloon Pilot

> Cranberries, Dried, Sweetened

> Cream Cheese, Regular

> Cream-filled Pastry

> Croissant

> Cucumber

> Cucumber Kim Chee

> Cumin Seeds

> Curry Powder

> Curry, Green, with Shrimp

> Custart Tart

> Cuttlefish, Dried

> Sake

> Salad, Three Bean

> Salmon, Sockeye, Canned

> Salsa

> Salted Butter

> Salted Butterfish

> Sardines, Canned

> Sauce, Bagoong

> Sauce, Barbecue

> Sauce, Chinese Black Bean

> Sauce, Hoisin

> Sauce, Oyster

> Sauce, Peanut

> Sauce, Pesto

> Sauce, Taco

> Sauce Tartar

> Sauce, Thai Fish

> Sausage, Chorizo

> Sausage, Link, Pork and Beef

> Sausage, Portuguese

> Sausage, Vienna

> Scallops

> Scone

> Seaweed, Furikake

> Seaweed, Hijiki

> Seaweed, Konbu

> Seaweed, Nori

> Seaweed, Ogo

> Seaweed, Tsukudani Nori

> Sekihan, Red Bean Sticky Rice

> Senbei, Rice Cookie

> Sesame Seeds

> Shallot

> Shiokara, Salted Fermented Seafood

> Shrimp with Vegetable, Stir-fried

> Shrimp, Dried

> Shrimp, Medium

> Shungiku, Chrysanthemum Greens

> Smoked Squid

> Soft Cuttlefish, Hot

> Somen Salad

> Soup, Beef Broth

> Soup, Chicken Noodle

> Soup, Cream of Mushroom

> Soup, Dashi

> Soup, Egg Drop

> Soup, Hot and Sour

> Soup, Kalbi Tang

> Soup, Kook Soo

> Soup, Man Doo Kook Soo

> Soup, Miso, from Dry Packet

> Soup, Miyeokguk

> Soup, New England Clam Chowder

> Soup, Oxtail

> Soup, Portuguese Bean Soup

> Soup, Saimin

> Soup, Tomato, Canned with Water

> Soup, Won Ton Mein

> Soup, Zenzai

> Sour Cream, Light

> Soursop

> Soy Sauce

> Soybeans

> Soybeans, Dried, Roasted

> Soymilk, Vanilla

> Spaghetti Sauce

> Spam™

> Spam™ Musubi

> Spam™, Lite

> Spinach

> Sprouts, Soybean

> Sprouts, Alfalfa

> Sprouts, Mung Bean

> Squash Flower

> Squash, Acorn

> Squash, Butternut

> Squash, Chayote

> Squash, Crookneck

> Squash, Spaghetti

> Squid

> Squid Lu'au

> Starfruit

> Strawberry

> Sugar Coated Chocolate Disks

> Sugar, Brown

> Sugar, Granulated

> Sukiyaki Beef

> Sunflower Seeds

> Sushi, California Roll

> Sushi, Inari

> Sushi, Nigiri

> Sushi, Tekka

> Sweet and Sour Pork and Vegetables

> Sweet Potato, Okinawan

> Swiss Chard, Cooked

> Ume