Hawaii Nutrition Center logo
Search

Oysters

oysters, fresh oysters
MyPlate: Meat/Protein
Diet: Gluten Free, Low Fat
Type: Food
Allergen: Shellfish
Nutrition Facts
Oysters
Serving Size
 
172 g
Amount per Serving
Calories
280
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
172
mg
57
%
Sodium
 
365
mg
16
%
Potassium
 
519
mg
15
%
Carbohydrates
 
17
g
6
%
Fiber
 
0
g
0
%
Protein
 
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.