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Bagel

two bagels
Course: Breakfast
MyPlate: Grains
Diet: Low Fat, Vegetarian
Type: Food
Allergen: Eggs, Wheat
Nutrition Facts
Bagel
Serving Size
 
110 g
Amount per Serving
Calories
283
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
493
mg
21
%
Potassium
 
83
mg
2
%
Carbohydrates
 
56
g
19
%
Fiber
 
2
g
8
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.