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Mussels

cooked mussels in a bowl
MyPlate: Meat/Protein
Diet: Gluten Free, Low Fat
Type: Food
Allergen: Shellfish
Nutrition Facts
Mussels
Serving Size
 
150 g
Amount per Serving
Calories
258
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
84
mg
28
%
Sodium
 
554
mg
24
%
Potassium
 
402
mg
11
%
Carbohydrates
 
11
g
4
%
Fiber
 
0
g
0
%
Protein
 
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.