Mussels
MyPlate: Meat/Protein
Diet: Gluten Free, Low Fat
Type: Food
Allergen: Shellfish
Nutrition Facts
Mussels
Serving Size
150 g
Amount per Serving
Calories
258
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Cholesterol
84
mg
28
%
Sodium
554
mg
24
%
Potassium
402
mg
11
%
Carbohydrates
11
g
4
%
Fiber
0
g
0
%
Protein
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.