Physical Activity

Explore outdoor places in your community to be active throughout the islands of Hawaiʻi, exercise videos for staying active indoors in the comfort of your home, and other materials to help make physical activity a part of your lifestyle. Find new ways to be active every day!

Places to be Active on Your Island

Map of Kauaʻi zoomed

Kauaʻi

Being Active at Home

Physical Activity Videos Disclaimer

General Information

To avoid soreness and injury, individuals considering an increase in physical activity should start out slowly and gradually build up to the desired amount to give the body time to adjust. People with chronic health problems, such as heart disease, diabetes, or obesity, or who are at high risk for these problems should first consult a physician before beginning a new program of physical activity.

Acknowledgement of Risk

You acknowledge that there are certain risks associated with participating in physical activity.  You acknowledge that all risks cannot be prevented and you voluntarily assume all risks of injury to myself and agree to hold harmless SNAP-Ed, its directors, officers, employees and authorized agents from any and all liability, claims or causes of action arising out of my participation in Let’s Get MovingI represent that I am physically able, without accommodation, to participate in this program.

> Language of this disclaimer was adapted from Colorado State Eating Smart – Being Active.

SNAP-Ed: Let’s Get Moving

Let’s Get Moving: Warm Up

Let’s Get Moving: Aerobic Activity

Let’s Get Moving: Muscle Strengthening

Let’s Get Moving: Balance and Flexibility

Let’s Get Moving: Breathing and Mindfulness

Find links to more physical activity resources: Move Your Way

Walk. Run. Dance. Play. What’s your move?  

Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.  The Move Your Way® tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!  No matter who you are, you can find safe, fun ways to get active — to move your way.