Cereal, Oat

bowl of multi grain Cheerios
Course: Breakfast
MyPlate: Grains
Diet: Gluten Free, Low Fat, Vegan, Vegetarian
Type: Food
Nutrition Facts
Cereal, Oat
Serving Size
 
30 g
Amount per Serving
Calories
110
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
200
mg
9
%
Potassium
 
183
mg
5
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.