Yogurt, Lowfat, Plain
MyPlate: Dairy
Diet: Gluten Free, Low Fat, Vegetarian
Type: Food
Allergen: Milk
Servings: 0
Nutrition Facts
Yogurt, Lowfat, Plain
Serving Size
227 g
Amount per Serving
Calories
143
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Cholesterol
13.62
mg
5
%
Sodium
159
mg
7
%
Potassium
531
mg
15
%
Carbohydrates
16
g
5
%
Fiber
0
g
0
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.