Yogurt, Lowfat, Plain

low fat yogurt
MyPlate: Dairy
Diet: Gluten Free, Low Fat, Vegetarian
Type: Food
Allergen: Milk
Servings: 0
Nutrition Facts
Yogurt, Lowfat, Plain
Serving Size
 
227 g
Amount per Serving
Calories
143
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
13.62
mg
5
%
Sodium
 
159
mg
7
%
Potassium
 
531
mg
15
%
Carbohydrates
 
16
g
5
%
Fiber
 
0
g
0
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.