Hawaii Nutrition Center logo
Search

Guacamole

guacamole in a bowl
Course: Condiment, Side Dish
Cuisine: Mexican
MyPlate: Vegetables
Diet: Gluten Free, Vegan, Vegetarian
Type: Food
Nutrition Facts
Guacamole
Serving Size
 
233 g
Amount per Serving
Calories
265
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
0
mg
0
%
Sodium
 
462
mg
20
%
Potassium
 
910
mg
26
%
Carbohydrates
 
17
g
6
%
Fiber
 
11
g
46
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.