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Tofu, Firm

firm tofu
MyPlate: Meat/Protein
Diet: Gluten Free, Low Sodium, Vegan, Vegetarian
Type: Food
Allergen: Soybeans
Nutrition Facts
Tofu, Firm
Serving Size
 
383 g
Amount per Serving
Calories
268
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
0
mg
0
%
Sodium
 
46
mg
2
%
Potassium
 
567
mg
16
%
Carbohydrates
 
6
g
2
%
Fiber
 
3
g
13
%
Protein
 
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.