Yama Imo, Mountain Yam
Course: Side Dish
MyPlate: Vegetables
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Nutrition Facts
Yama Imo, Mountain Yam
Serving Size
145 g
Amount per Serving
Calories
119
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
17
mg
1
%
Potassium
718
mg
21
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.