Kale
MyPlate: Vegetables
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Kale
Serving Size
130 g
Amount per Serving
Calories
36
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
30
mg
1
%
Potassium
296
mg
8
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.