Hawaii Nutrition Center logo
Search

Tofu with Vegetables, Stir-fried

stir fried tofu with vegetables
Course: Main/Entree
MyPlate: Meat/Protein, Oil/Fat, Vegetables
Diet: Vegan, Vegetarian
Type: Food
Allergen: Sesame, Soybeans, Wheat
Nutrition Facts
Tofu with Vegetables, Stir-fried
Serving Size
 
217 g
Amount per Serving
Calories
183
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
650
mg
28
%
Potassium
 
329
mg
9
%
Carbohydrates
 
21
g
7
%
Fiber
 
3
g
13
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.