Tofu, Firm
MyPlate: Meat/Protein
Diet: Gluten Free, Low Sodium, Vegan, Vegetarian
Type: Food
Allergen: Soybeans
Servings: 0
Nutrition Facts
Tofu, Firm
Serving Size
383 g
Amount per Serving
Calories
268
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Cholesterol
0
mg
0
%
Sodium
46
mg
2
%
Potassium
567
mg
16
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.