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Tofu, Firm
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MyPlate:
Meat/Protein
Diet:
Gluten Free, Low Sodium, Vegan, Vegetarian
Type:
Food
Allergen:
Soybeans
Servings:
0
Nutrition Facts
Tofu, Firm
Serving Size
383 g
Amount per Serving
Calories
268
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Cholesterol
0
mg
0
%
Sodium
46
mg
2
%
Potassium
567
mg
16
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
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