Sweet Potato Palau
Servings: 15
Ingredients
- 3 large Okinawan sweet potatoes (approximately 9 cups)
- 2 tbsp sugar
- ¼ cup coconut milk
- ¼ cup skim milk
Instructions
- Boil whole sweet potatoes for 1 hour, or until tender. Cool.
- Peel skin off sweet potatoes and mash.
- In a medium bowl, gently fold in sugar, coconut milk and skim milk. Whip until fluffy.
- Chill until ready to be served.
Notes
Source: Hawaiʻi Foods
Nutrition Facts
Sweet Potato Palau
Serving Size
0.5 cup
Amount per Serving
Calories
160
% Daily Value*
Fat
3
g
5
%
Saturated Fat
3
g
19
%
Cholesterol
0.27
mg
0
%
Sodium
17
mg
1
%
Potassium
393
mg
11
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.