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–+ servings

Sweet Potato Palau

Sweet Potato Palau
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Course: Main/Entree, Side Dish
Cuisine: Hawaiian
MyPlate: Dairy, Grains
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Recipes
Source: Cultural Cuisine Pamphlet
Servings: 15

Ingredients

  • 3 large Okinawan sweet potatoes (approximately 9 cups)
  • 2 tbsp sugar
  • ¼ cup coconut milk
  • ¼ cup skim milk

Instructions

  • Boil whole sweet potatoes for 1 hour, or until tender. Cool.
  • Peel skin off sweet potatoes and mash.
  • In a medium bowl, gently fold in sugar, coconut milk and skim milk. Whip until fluffy.
  • Chill until ready to be served.

Notes

Source: Hawaiʻi Foods
Nutrition Facts
Sweet Potato Palau
Serving Size
 
0.5 cup
Amount per Serving
Calories
160
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
0.27
mg
0
%
Sodium
 
17
mg
1
%
Potassium
 
393
mg
11
%
Carbohydrates
 
33
g
11
%
Fiber
 
3
g
13
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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