Poi Parfait
Servings: 6
Ingredients
- 1 ½ cups Poi, undiluted
- 6 tbsp Honey
- ¾ cup Granola
- 3 cups Seasonal fruit
Instructions
- Wash your fruit and cut into keiki-sized bites, set aside.
- Set out your serving bowls or cups. If possible, use clear dishes so keiki can see the layers.
- Pour ¼ cup of poi into each dish.
- Sprinkle measured granola over the top of poi.
- Drizzle measured amount of honey over granola.
- Top with seasonal fruit and serve.
Notes
*Extra fun: have keiki make their own! Poi is not only a culturally significant food in Hawai’i, it is hypoallergenic and gluten-free making it a perfect addition to any meal, especially for young growing keiki!
Nutrition Facts
Poi Parfait
Serving Size
170 g
Amount per Serving
Calories
270
% Daily Value*
Fat
2.5
g
4
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
40
mg
2
%
Potassium
389
mg
11
%
Carbohydrates
63
g
21
%
Fiber
2
g
8
%
Protein
4
g
8
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.