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Poi Parfait

Poi Parfait
Mashed Taro Parfait
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Cuisine: Local (Hawai'i)
MyPlate: Fruit, Grains
Diet: Low Fat, Low Sodium, Vegetarian
Type: Recipes
Heart Healthy: Heart Healthy
Servings: 6

Ingredients

  • 1 ½ cups Poi, undiluted
  • 6 tbsp Honey
  • ¾ cup Granola
  • 3 cups Seasonal fruit

Instructions

  • Wash your fruit and cut into keiki-sized bites, set aside.
  • Set out your serving bowls or cups. If possible, use clear dishes so keiki can see the layers.
  • Pour ¼ cup of poi into each dish.
  • Sprinkle measured granola over the top of poi.
  • Drizzle measured amount of honey over granola.
  • Top with seasonal fruit and serve.

Notes

*Extra fun: have keiki make their own! Poi is not only a culturally significant food in Hawai’i, it is hypoallergenic and gluten-free making it a perfect addition to any meal, especially for young growing keiki!
Nutrition Facts
Poi Parfait
Serving Size
 
170 g
Amount per Serving
Calories
270
% Daily Value*
Fat
 
2.5
g
4
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
40
mg
2
%
Potassium
 
389
mg
11
%
Carbohydrates
 
63
g
21
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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