Moi Baked in Ti Leaves
Servings: 4
Ingredients
- 2 lbs moi (threadfish), cleaned
- 1 tsp Hawaiian salt
- 4 ti leaves, ribs and stems removed
Instructions
- Preheat oven to 350 degrees.
- Clean fish and sprinkle with salt.
- Lay fish lengthwise on a ti leaf.
- Sprinkle both sides of fish with salt. Wrap fish with additional leaves until covered. Tie ends with string or piece of stem.
- In a 9" x 13" baking or roasting pan, bake uncovered for 30-40 minutes.
- Cut open ti leaves and serve.
Nutrition Facts
Moi Baked in Ti Leaves
Serving Size
3 oz
Amount per Serving
Calories
107
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
39.36
mg
13
%
Sodium
536
mg
23
%
Potassium
437
mg
12
%
Carbohydrates
0
g
0
%
Fiber
0
g
0
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.