Squid

cuttlefish cooked squid
Course: Main/Entree, Side Dish
MyPlate: Meat/Protein
Diet: Gluten Free, Low Fat
Type: Food
Allergen: Shellfish
Servings: 0
Nutrition Facts
Squid
Serving Size
 
140 g
Amount per Serving
Calories
221
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
313.6
mg
105
%
Sodium
 
1042
mg
45
%
Potassium
 
892
mg
25
%
Carbohydrates
 
2
g
1
%
Fiber
 
0
g
0
%
Protein
 
45
g
90
%
* Percent Daily Values are based on a 2000 calorie diet.