Beets

beets, raw
MyPlate: Vegetables
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Beets
Serving Size
 
157 g
Amount per Serving
Calories
69
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
121
mg
5
%
Potassium
 
479
mg
14
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.