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Beets
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MyPlate:
Vegetables
Diet:
Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type:
Food
Servings:
0
Nutrition Facts
Beets
Serving Size
157 g
Amount per Serving
Calories
69
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
121
mg
5
%
Potassium
479
mg
14
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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