Swiss Chard, Cooked

Cooked chard
Course: Side Dish
MyPlate: Vegetables
Diet: Gluten Free, Low Fat, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Swiss Chard, Cooked
Serving Size
 
175 g
Amount per Serving
Calories
35
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
313
mg
14
%
Potassium
 
961
mg
27
%
Carbohydrates
 
7
g
2
%
Fiber
 
4
g
17
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.