Spanish Rice with Napa Cabbage Rolls

Spanish Rice With Napa Cabbage Rolls
Course: Main/Entree
MyPlate: Dairy, Grains, Meat/Protein, Oil/Fat, Vegetables
Diet: Low Fat
Type: Recipes
Allergen: Milk, Soybeans
Source: Dash of Aloha
Servings:

Ingredients

  • 1 tbsp olive oil
  • ½ cup onion, Maui, chopped
  • ½ cup green bell pepper, chopped
  • 1 tsp garlic, minced
  • 1 cup soy beef crumbles (Yves brand or Boca)
  • ½ tsp thyme
  • ½ tsp oregano
  • ½ tsp basil
  • tsp cayenne (optional)
  • 1 to 15 oz can tomatoes, low-sodium, diced
  • 1 to 15 oz can tomato sauce, low-sodium, divided in half
  • 1 cup rice, long grain, rinsed and drained
  • 2 cups water
  • 2 tsp vinegar
  • 2 tbsp parsley, chopped
  • ¼ cup ripe olives (optional)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 8 leaves napa cabbage, steamed until soft
  • ½ cup cheddar cheese, low-fat, grated

Instructions

  • Heat oil in a large skillet or saucepan and saute the onion and bell pepper for 3-5 minutes or until the onions start to soften.
  • Add the garlic, soy beef crumbles and herbs.
  • Saute about 3 minutes then add in the diced tomatoes, ½ the tomato sauce, rice, and water. Bring to a boil.
  • Reduce heat and cover; and cook for 20 minutes on medium-low.
  • Add the vinegar, parsley, ripe olives, salt and pepper.
  • Put this filling inside the cabbage leaves and place in a baking pan.
  • Cover the rolls with the remaining tomato sauce and grated cheese.
  • Bake 15-20 minutes at 350 degrees until heated through and cheese is melted.

Notes

This is a twist on the traditional “stuffed cabbage rolls” using a spicy vegetarian rendition of a local favorite - Spanish rice. Wrapped in napa cabbage and topped with a bit of tomato sauce, melted cheese and baked, the whole family can enjoy this savory dish.
Nutrition Facts
Spanish Rice with Napa Cabbage Rolls
Serving Size
 
1 roll
Amount per Serving
Calories
184
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1.5
mg
1
%
Sodium
 
630
mg
27
%
Potassium
 
290
mg
8
%
Carbohydrates
 
31
g
10
%
Fiber
 
2
g
8
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.