Refreshing Fruit Salad
Servings: 4
Instructions
- Peel the oranges and remove white pith.
- Over a medium bowl, section the oranges by slicing lengthwise between membranes lifting out each segment into bowl.
- Peel and dice the apples. Immediately place in bowl with orange sections.
- Peel and dice the bananas. Immediately place in bowl with oranges and apples then stir. (The juice from the oranges will prevent the apples and bananas from turning brown).
- Slice grapes in half and add to mixture.
- Sprinkle with sugar and stir.
Notes
Add sugar or Splenda if oranges are a little too tart. If it's a sweet orange, you don't need any sugar.
Salad is best served after 2 hours of refrigerating. The salad can be kept in the refrigerator for 2-3 days.
Nutrition Facts
Refreshing Fruit Salad
Serving Size
1.25 cup
Amount per Serving
Calories
189
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
3
mg
0
%
Potassium
561
mg
16
%
Carbohydrates
49
g
16
%
Fiber
7
g
29
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.