Hawaii Nutrition Center logo
  • Hawaiʻi Nutrition Center
    • HNC Office Staff
    • Nutrition Educators
  • Hawaiʻi Foods
    • Food and Recipe Nutrient Database
    • Recipe Collections
    • Submit Recipe
    • Food Browser
    • About
    • PacTrac
  • SNAP-Ed
    • SNAP-Ed
    • Food and Money Basics – ADULTS
    • Hawaii—Food and Lifeskills for Youth (HI-FLY)
    • Food to Grow
    • Got EBT?
    • Physical Activity
    • Other Resources
    • Archived Projects
  • EFNEP
    • EFNEP
    • Eating Smart Being Active – ADULTS
    • Teen Cuisine – YOUTH
    • Physical Activity
    • EFNEP Promotional Materials
    • Other Resources
    • Archived Projects
  • Building Healthy Communities
    • Building Healthy Communities
    • Physical Activity
    • Food to Grow
    • Got EBT?
    • Other Resources
    • Archived Projects
  • Hawaiʻi Nutrition Center
    • HNC Office Staff
    • Nutrition Educators
  • Hawaiʻi Foods
    • Food and Recipe Nutrient Database
    • Recipe Collections
    • Submit Recipe
    • Food Browser
    • About
    • PacTrac
  • SNAP-Ed
    • SNAP-Ed
    • Food and Money Basics – ADULTS
    • Hawaii—Food and Lifeskills for Youth (HI-FLY)
    • Food to Grow
    • Got EBT?
    • Physical Activity
    • Other Resources
    • Archived Projects
  • EFNEP
    • EFNEP
    • Eating Smart Being Active – ADULTS
    • Teen Cuisine – YOUTH
    • Physical Activity
    • EFNEP Promotional Materials
    • Other Resources
    • Archived Projects
  • Building Healthy Communities
    • Building Healthy Communities
    • Physical Activity
    • Food to Grow
    • Got EBT?
    • Other Resources
    • Archived Projects
Search
d
Breakfast

20 minutes

easy

Avocado Toast With Cucumber and Radish

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt tincidunt labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et

w
Lunch

30 minutes

medium

Smoked Tofu Salad With Spicy Peanut Sauce

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt tincidunt labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et

s
Snack

20 minutes

easy

Vegetable Scrambled Eggs – How To Make It

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt tincidunt labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et

s
Dinner

20 minutes

easy

Stir-Fry Veggies with Ginger-Almond Pesto

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt tincidunt labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et

Other Resources
Archived Projects
Contact us
Usage Policy and Disclaimer
Cooperative Extension CTAHR logo

If you require information in an alternative format, please contact us at: ctahrADA@hawaii.edu