Poi 'Ulu Beef Stew
Servings: 20
Ingredients
- 5 cups Choy sum, chopped
- 2 ½ cups Carrots, peeled, diced
- ¾ cup Red onion, diced
- 60 oz Stew meat
- 10 cups 'Ulu, peeled, cored, cooked
- 16 oz Poi
- 2 tsp Olive oil
- 3 tbsp Garlic, minced
- 4 cups Beef broth
- 1 tbsp Hawaiian salt
Instructions
- Add measured stew meat to a mixing bowl with Hawaiian salt. Mix together until well coated and allow to sit for 10 minutes.
- Wash and quarter your 'ulu (breadfruit). Cut out the core and cut into keiki sized chuncks. Boil for 5 minutes, strain then set aside.
- Meanwhile, finely chop garlic and dice onion, set aside.
- Slice choy sum and dice carrots, then set aside.
- Heat oil in a pot on medium high heat and add stew meat, searing on all sides.
- Add garlic and onion to the pot. Add half of the beef broth and simmer on medium high heat till the meat is tender.
- Then add carrots, choy sum and remaining beef broth, bring to a simmer. Contents of the pot should be mostly covered by the broth, if not add some water or more broth.
- Simmer until carrots are tender, then add 'ulu and poi.
- Simmer on low for 10 minutes and serve warm,
Notes
Pro Tip: Thickening your stew with poi is an 'ono, delicious, old school hack! And subbing 'ulu, breadfruit, for potatoes is just as savvy.
Nutrition Facts
Poi 'Ulu Beef Stew
Serving Size
223 g
Amount per Serving
Calories
210
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Cholesterol
55
mg
18
%
Sodium
420
mg
18
%
Potassium
638
mg
18
%
Carbohydrates
22
g
7
%
Fiber
4
g
17
%
Protein
20
g
40
%
Calcium
61
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.