Okinawan Sweet Potato Hash
Servings: 4
Ingredients
- 3 cups (1½ lb) sweet potato, peeled, cut into ½-inch dice
- ¼ cup canola oil
- 2 large (1¼ lb) onions, cut into ½-inch dice
- 3 tbsp maple syrup
- 2 tsp ground cinnamon
- 1 tsp salt, or to taste
- ¼ tsp black pepper, or to taste
Instructions
- Parboil potatoes until cooked through, but not mushy.
- Drain and set aside to cool slightly.
- Heat canola oil in a large sauté pan. Sauté diced onions until nicely brown.
- Mix in sweet potatoes, maple syrup, and cinnamon. Toss to coat well.
- Season with salt and pepper and serve.
Notes
For a lower fat version, use a nonstick pan and ⅓ the amount of oil to sauté onions (1¼ tbsp).
Nutrition Facts
Okinawan Sweet Potato Hash
Serving Size
1 cup
Amount per Serving
Calories
354
% Daily Value*
Fat
14
g
22
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
557
mg
24
%
Potassium
654
mg
19
%
Carbohydrates
57
g
19
%
Fiber
5
g
21
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.