Miso Saimin with Shanghai Cabbage

Miso Saimin with Shanghai Cabbage
Course: Main/Entree, Noodles, Soup/Stew
MyPlate: Grains, Vegetables
Diet: Low Fat
Type: Recipes
Allergen: Eggs, Fish, Wheat
Source: Dash of Aloha
Servings: 2

Ingredients

Noodles

  • 2 pkg saimin, 4.5 oz. each, frozen, without soup-base
  • 2 cups japanese stock (see recipe below)
  • 8 oz baby bok choy (Shanghai cabbage)
  • 2 oz daikon, peeled and julienned
  • 1 tbsp miso, white, mixed with 2 tbsp cold water till dissolved
  • to taste, green onions, slicedstock

Japanese Stock

  • cups water
  • 1 piece dashi konbu (dried seaweed), 6" x 7", cut in half
  • 1 piece ginger, 2" x 1", sliced and crushed slightly
  • 2 each shiitake mushrooms, dried
  • ¼ tsp lemon zest
  • 4 packets bonito (fish flakes), shaved (1 oz packets), makes about 4 cups of stock

Instructions

  • Cook saimin according to package directions. Do not use soup base. Strain.
  • Bring stock to a boil, add cabbage and daikon and cook until tender, about 2 minutes.
  • Add noodles and miso, remove from heat and serve.
  • Serving suggestion: Add grated ginger, minced garlic, fresh basil, cilantro and mint, sliced hot peppers

Japanese Stock

  • Bring water, konbu, ginger, mushrooms and lemon zest to a boil.
  • Remove from heat, add bonito flakes, cover and let steep for 45 minutes.
  • Strain soup, squeezing as much liquid out of solids as possible.
  • Discard solids, cool stock, and store in refrigerator or freeze for later use.
Nutrition Facts
Miso Saimin with Shanghai Cabbage
Serving Size
 
20 oz
Amount per Serving
Calories
232
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
5.22
mg
2
%
Sodium
 
712
mg
31
%
Potassium
 
609
mg
17
%
Carbohydrates
 
44
g
15
%
Fiber
 
5
g
21
%
Protein
 
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.