Hawaii Nutrition Center logo
Search

Meat Jun (Chen-Ya)

meat jun with side dishes on a plate
Add to Collection
Course: Main/Entree
Cuisine: Korean, Local (Hawai'i)
MyPlate: Grains, Meat/Protein, Oil/Fat, Vegetables
Diet: Low Sodium
Type: Recipes
Allergen: Eggs, Sesame, Soybeans, Wheat
Source: Cultural Cuisine Pamphlet
Servings: 4

Ingredients

Marinade

  • ½ cup soy sauce (shoyu)
  • ½ cup sugar
  • 1 tbsp sesame oil
  • 1 tsp vegetable oil
  • 2 cloves garlic, crushed (approximately 2 tsp)
  • 1 stalk green onion, sliced
  • 1 tsp roasted sesame seed, crushed
  • ¼ tsp chili pepper powder (optional)

Steak

  • 1lb steak, teriyaki-style cut
  • 2 cups flour
  • 2 eggs, lightly beaten
  • cooking spray

Sauce

  • ¼ cup soy sauce
  • ¼ cup ko cho jang paste
  • 3 tbsp sugar
  • 3 tbsp vinegar
  • 1 clove garlic, mashed (approximately 1 tsp)
  • 1 tbsp sesame seeds (optional)

Instructions

  • In a large bowl, combine marinade ingredients and add steak. Marinate for 1 hour.
  • Flour meat, then dip into slightly beaten eggs.
  • Heat non-stick frying pan over medium heat and coat with cooking spray. Add meat and fry until golden brown. Spray pan after each batch is cooked.
  • Serve hot with sauce.
Nutrition Facts
Meat Jun (Chen-Ya)
Serving Size
 
1 slice
Amount per Serving
Calories
93
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
50.37
mg
17
%
Sodium
 
77
mg
3
%
Potassium
 
93
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
0
g
0
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Print