Mango Chutney
Servings: 8
Ingredients
- 2 cups mango, ripe local, peeled and cubed
- 2 tbsp rice vinegar
- 2 tbsp raisins
- 1 tbsp honey
- 2 tsp ginger, fresh minced
- 1 tsp garlic, minced
- 1 dash cayenne powder
- 1 tbsp cilantro, minced
- ½ tsp cinnamon, allspice, or garam masala
Instructions
- Combine all ingredients in a small pot and bring to a boil.
- Reduce heat and simmer for 5 to 10 minutes.
- Break up mixture with a potato masher or a fork.
- Cool. Adjust seasonings to taste.
Nutrition Facts
Mango Chutney
Serving Size
1 tbsp
Amount per Serving
Calories
15
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
0
mg
0
%
Potassium
30
mg
1
%
Carbohydrates
4
g
1
%
Fiber
0
g
0
%
Protein
0
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.