Kalo/Ulu Parfait

Kalo/'Ulu Parfait

Taro/Breadfruit Parfait
Servings: 6
Course: Snack
Cuisine: Local (Hawai'i)
Calories: 240

Ingredients
  

  • 3 cups Kalo or 'Ulu, cooked
  • 12 oz Yogurt
  • 2 tbsp Honey or coconut milk
  • 3 cups Seasonal fruits, cubed

Method
 

  1. Wash and scrub your kalo, snapping off any long roots. Steam or boil for 2-3 hours depending on size. You can also use a pressure cooker to cut down on cook time or order pre-cooked kalo pa'a. Measure for recipe for cooking.
  2. Wash and quarter your 'ulu (breadfruit). Cut out the core and cut into keiki sized chunks. Boil for 5 minutes then strain and allow to cool.
  3. Put 1/4 cup cubed 'ulu or kalo into a serving bowl.
  4. Place 2 oz. of yogurt on top of the kalo/'ulu.
  5. Drizzle the honey or coconut milk over the yogurt.
  6. Add 1/4 cup fresh or frozen fruit on top.
  7. *Sprinkle with a little granola for extra texture!

Notes

Pro Tip: This is a tasty, nutritious snack that works great with any seasonal fruit like papaya, banana, and liliko’i.