Kalo/'Ulu Parfait
Servings: 6
Ingredients
- 3 cups Kalo or 'Ulu, cooked
- 12 oz Yogurt
- 2 tbsp Honey or coconut milk
- 3 cups Seasonal fruits, cubed
Instructions
- Wash and scrub your kalo, snapping off any long roots. Steam or boil for 2-3 hours depending on size. You can also use a pressure cooker to cut down on cook time or order pre-cooked kalo pa'a. Measure for recipe for cooking.
- Wash and quarter your 'ulu (breadfruit). Cut out the core and cut into keiki sized chunks. Boil for 5 minutes then strain and allow to cool.
- Put 1/4 cup cubed 'ulu or kalo into a serving bowl.
- Place 2 oz. of yogurt on top of the kalo/'ulu.
- Drizzle the honey or coconut milk over the yogurt.
- Add 1/4 cup fresh or frozen fruit on top.
- *Sprinkle with a little granola for extra texture!
Notes
Pro Tip: This is a tasty, nutritious snack that works great with any seasonal fruit like papaya, banana, and liliko’i.
Nutrition Facts
Kalo/'Ulu Parfait
Serving Size
205 g
Amount per Serving
Calories
240
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.5
g
3
%
Cholesterol
5
mg
2
%
Sodium
60
mg
3
%
Potassium
591
mg
17
%
Carbohydrates
55
g
18
%
Fiber
5
g
21
%
Protein
4
g
8
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.