Kalo Poke
Servings: 6
Ingredients
- 24 oz Kalo, cooked
- ½ Onion, white
- 2 tsp Sesame seeds
- 2 tbsp Sesame oil
- 2 tbsp green onion
Instructions
- Wash and scrub your kalo, snapping off any long roots. Steam or boil for 2-3 hours depending on size. You can also use a pressure cooker to cut down on cook time or order pre-cooked kalo pa’a.
- Peel skin from the corm while still warm.
- Cut kalo into keiki-bite-sized pieces and add to your mixing bowl.
- Dice your onions and green onions and add it to a separate mixing bowl. Add shoyu, sesame seeds, and sesame oil and mix until well combined.
- Add sauce to your cubed kalo and toss. Serve 4 oz. (½ C) kalo poke, slightly chilled.
Nutrition Facts
Kalo Poke
Serving Size
89 g
Amount per Serving
Calories
150
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
0
mg
0
%
Sodium
200
mg
9
%
Potassium
342
mg
10
%
Carbohydrates
24
g
8
%
Fiber
4
g
17
%
Protein
1
g
2
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.