Healthy Apple-Banana Orange Whip
Servings: 4
Ingredients
- 2 cups orange juice
- 1 cup apple banana, ripe
- 2 cups milk, non-fat
- 2 tsp honey (optional)
- 2 cups crushed ice
Instructions
- Combine all ingredients in a blender and blend until frothy.
Notes
Honey should be avoided even in processed foods for infants 12 months old or younger. Feeding honey to infants (12 months or younger) is associated with infant botulism.
Nutrition Facts
Healthy Apple-Banana Orange Whip
Serving Size
1.5 cups
Amount per Serving
Calories
81
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
1.45
mg
0
%
Sodium
32
mg
1
%
Potassium
321
mg
9
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.