A father who participated in Head Start, was quiet and seemed uncomfortable when he came to his first EFNEP class, which was filled mostly with women. As he continued participating in EFNEP, he shared that he was a stay-at-home dad due to losing his job and that he had limited cooking skills. By the end of the EFNEP classes, he shared how he had become more physically active by walking to each class, and that he was making healthier choices by including more fruits and vegetables in meals and snacks for his family. He was excited that he could surprise his wife with his cooking skills. He was able to take the concepts from the classes and apply little changes to improve his and his family's overall health .