Dates, Dried

Dried dates
Course: Dessert, Snack
MyPlate: Fruit
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Dates, Dried
Serving Size
 
119 g
Amount per Serving
Calories
336
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
2
mg
0
%
Potassium
 
781
mg
22
%
Carbohydrates
 
89
g
30
%
Fiber
 
10
g
42
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.