Hawaiʻi Nutrition Center
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PacTrac
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Eating Smart Being Active – ADULTS
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Physical Activity
EFNEP Promotional Materials
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Building Healthy Communities
Building Healthy Communities
Physical Activity
Food to Grow
Got EBT?
Other Resources
Archived Projects
Hawaiʻi Nutrition Center
HNC Office Staff
Nutrition Educators
Hawaiʻi Foods
Food and Recipe Nutrient Database
Recipe Collections
Submit Recipe
Food Browser
About
PacTrac
SNAP-Ed
SNAP-Ed
Food and Money Basics – ADULTS
Hawaii—Food and Lifeskills for Youth (HI-FLY)
Food to Grow
Got EBT?
Physical Activity
Other Resources
Archived Projects
EFNEP
EFNEP
Eating Smart Being Active – ADULTS
Teen Cuisine – YOUTH
Physical Activity
EFNEP Promotional Materials
Other Resources
Archived Projects
Building Healthy Communities
Building Healthy Communities
Physical Activity
Food to Grow
Got EBT?
Other Resources
Archived Projects
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Blender
used to rapidly mix foods
Boiled Egg Slicer
used to evenly slice hard boiled eggs
Plastic Mixing Bowls
Glass Mixing Bowls
Broil Pan
used to cook food by direct heat
Colander
used to drain water from food
Cutting Boards
used as a surface for cutting food
Cooling Rack
used to thoroughly cool food
Cookie Sheet (square)
used to cook food in oven
Cookie Sheets (9″x13″)
used to cook food in oven
Crock Pot
used to slow cook food
Dishes
glass (left), aluminum (right)
Dishes (non-microwave safe)
plastic, stryrofoam, disposable
Dishes (microwave safe)
Egg Separator
used to separate the yolk from the egg white
Egg Timer
used to determine varying degrees of boiled eggs
Fish Scaler
used to de-scale fish
Food Processor
used to finely chop food
Garlic Press
used to crush garlic safely
Grater (box)
used for grating fine, medium, or coarse particles.
Grater (flat)
used for grating fine, medium, or coarse particles
Grater (ginger)
used to finely grate ginger
Ice Cream Scooper
used to serve ice cream
knife
used to cut food
Mandolin
used to slice food thinly and evenly
Measuring Cup (glass)
used to measure wet ingredients
Measuring Cups (plastic)
used to measure dry ingredients
Measuring Spoons (plastic)
used to measure small quantities of dry or wet ingredients
Mixer (standing)
used to mix dry and/or wet ingredients
Mixer (hand)
used to mix smaller quantities of dry and/or wet ingredients
Musubi Maker
used to make and properly shape musubi (formed Japanese rice food)
Oven
used to cook various foods
Pan (frying)
used to cook food on range top
Pan (sauce)
used for cooking on range top
Pastry Cutter
used to incorporate fats into dry ingredients when baking
Peelers
used to peel away outer coverings of foods
Pizza Cutter
used to slice pizza
Pot
used to cook food on range top
Pot Holders
used to safely pick up hot cooking tools
Potato Ricers (closed)
used to finely mashed potatoes
Potato Ricers (open)
used to finely mashed potatoes
Range Top
used to cook food
Rice Cooker
used to steam cook rice
Rice Paddle
used to scoop rice
Rolling Pin
used to flatten dough
Sifters
used to remove lumps in dry ingredients
Sifter
used to remove lumps in dry ingredients
Spatula
used to flip foods on range top
Spatula
used to flip foods on range top
Rubber Spatula
used in baking to scrape the sides of bowls
Spoon (ladle)
used to scoop food out of a deeper pot
Spoon (pasta)
used to scoop noodles
Spoon (plastic)
used to stir and scoop
Slotted Spoon
used to simultaneously pick up and drain foods
Slotted Spoon
used to simultaneously pick up and drain foods
Spoon (wooden)
used to stir and scoop
Sponges and Scrubber
used to clean cooking tools
Steamer
used to cook food over boiling water
Bamboo Steamer
used to cook food over boiling water
Steam Rack
used to cook foods above steaming water
Strainer
used to scoop food out of liquids
Thermometer (internal)
used to read internal temperature of food
Thermos
used to keep food at safe temperatures
Tongs
used to pick up foods
Tray (muffin)
used to bake muffins/cupcakes in oven
Whisk
used to incorporate air into food