Coconut

Coconut
MyPlate: Fruit, Oil/Fat
Diet: Gluten Free, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Coconut
Serving Size
 
80 g
Amount per Serving
Calories
283
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
24
g
150
%
Cholesterol
 
0
mg
0
%
Sodium
 
16
mg
1
%
Potassium
 
285
mg
8
%
Carbohydrates
 
12
g
4
%
Fiber
 
7
g
29
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.