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Chicken Noodle Choi Sum

Chicken noodle choi sum
Course: Main/Entree, Noodles
MyPlate: Grains, Meat/Protein, Oil/Fat, Vegetables
Diet: Low Fat
Type: Recipes
Allergen: Eggs, Sesame, Soybeans, Wheat
Source: Healthy Living Hawaiʻi Recipes
Servings: 4

Ingredients

  • ½ cup sake
  • cup mirin
  • ¼ cup reduced sodium soy sauce
  • 2 large garlic cloves, crushed
  • ¼ tsp crushed red chili pepper flakes
  • ½ lb boneless, skinless chicken breast, cut into ½ inch wide slices
  • 1 lb fresh saimin noodles
  • 1 lb choi sum, washed, cut into 2 inch long pieces
  • 8 cups chicken or vegetable broth
  • tsp white pepper
  • 2 tsp sesame oil

Instructions

  • In a medium sized bowl, mix sake, mirin, soy sauce, garlic and chili pepper flakes. Add chicken and marinate for one hour.
  • Cook saimin noodles in a large pot of salted water. Throw in the chopped choi sum for the last 2 minutes of cooking. Drain and set aside.
  • In a large stock pot, heat chicken broth, soy sauce, and white pepper.
  • In a hot wok or frying pan, heat sesame oil. Heat reserved marinade for 15 minutes until boiling before adding chicken. Reduce sauce until chicken is dark and glossy. Remove from heat.
  • Place noodles in a bowl, pour heated stock over noodles and top with pieces of chicken.

Notes

Black pepper may be substituted for white pepper.
Marinade used to soak raw meats should not be re-used in recipes UNLESS it has been reheated to a boiling point. After marinade reaches a boiling point, it is relatively safe to add the marinade to other foods.
Nutrition Facts
Chicken Noodle Choi Sum
Serving Size
 
3 cups
Amount per Serving
Calories
440
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
24.02
mg
8
%
Sodium
 
2407
mg
105
%
Potassium
 
688
mg
20
%
Carbohydrates
 
62
g
21
%
Fiber
 
5
g
21
%
Protein
 
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.