Chicken Noodle Choi Sum
Course: Main/Entree, Noodles
MyPlate: Grains, Meat/Protein, Oil/Fat, Vegetables
Diet: Low Fat
Type: Recipes
Allergen: Eggs, Sesame, Soybeans, Wheat
Source: Healthy Living Hawaiʻi Recipes
Servings: 4
Ingredients
- ½ cup sake
- ⅓ cup mirin
- ¼ cup reduced sodium soy sauce
- 2 large garlic cloves, crushed
- ¼ tsp crushed red chili pepper flakes
- ½ lb boneless, skinless chicken breast, cut into ½ inch wide slices
- 1 lb fresh saimin noodles
- 1 lb choi sum, washed, cut into 2 inch long pieces
- 8 cups chicken or vegetable broth
- ⅛ tsp white pepper
- 2 tsp sesame oil
Instructions
- In a medium sized bowl, mix sake, mirin, soy sauce, garlic and chili pepper flakes. Add chicken and marinate for one hour.
- Cook saimin noodles in a large pot of salted water. Throw in the chopped choi sum for the last 2 minutes of cooking. Drain and set aside.
- In a large stock pot, heat chicken broth, soy sauce, and white pepper.
- In a hot wok or frying pan, heat sesame oil. Heat reserved marinade for 15 minutes until boiling before adding chicken. Reduce sauce until chicken is dark and glossy. Remove from heat.
- Place noodles in a bowl, pour heated stock over noodles and top with pieces of chicken.
Notes
Black pepper may be substituted for white pepper.
Marinade used to soak raw meats should not be re-used in recipes UNLESS it has been reheated to a boiling point. After marinade reaches a boiling point, it is relatively safe to add the marinade to other foods.
Nutrition Facts
Chicken Noodle Choi Sum
Serving Size
3 cups
Amount per Serving
Calories
440
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
24.02
mg
8
%
Sodium
2407
mg
105
%
Potassium
688
mg
20
%
Carbohydrates
62
g
21
%
Fiber
5
g
21
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.