Breakfast Pizza with Arugula
Servings: 4
Ingredients
- 4 naan or whole wheat pita bread, low salt
- ¼ cup marinara sauce
- 4 tbsp parmesan cheese, freshly grated - (1 oz)
- 4 eggs
- 1 cup arugula, finely sliced - (about 1 oz)
Instructions
- Pre-heat oven to 400°.
- Spray each flat bread on one side with cooking spray.
- Lay flat bread (spray side down) on baking sheet.
- Top each with 1 tbsp marinara sauce, spread to thin layer.
- Sprinkle 1 tbsp cheese and crack an egg onto each flatbread.
- Bake for about 12-15 minutes, or until egg is set.
- Place each pizza on a plate. Sprinkle each with ¼ cup arugula.
- Serve immediately.
Notes
For easy, fresh grated Parmesan, dice a small quantity at a time (3-4 oz) from the block. Pulse in food processor until grated consistency. Keep in a tightly covered container in the refrigerator.
This recipe uses a whole egg for each person, which raises the cholesterol level per serving in the nutrition label for this recipe. The DASH dietary approach is about balancing intake over a period of time. Unless you are under specific dietary restrictions, and as long as you reduce the cholesterol intake from other food during the same period, the DASH diet plan allows for eggs intake of no more than four per week.
Naan is an Indian flat bread. The Indialife® brand seems to have less salt and fat that other forms of flat bread. Can be substituted with any low/no salt corn tortilla or flat bread.
Nutrition Facts
Breakfast Pizza with Arugula
Serving Size
1 pizza
Amount per Serving
Calories
232
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Cholesterol
219.62
mg
73
%
Sodium
452
mg
20
%
Potassium
201
mg
6
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.