Braised Squash with Garlic
Servings: 4
Ingredients
- 1 kabocha squash (1-1½ lbs)
- 2 tbsp olive oil
- 1 tbsp garlic, minced
- ⅛ cup water
- ⅛ cup chicken stock
- ½ tsp salt, or to taste
- ¼ tsp pepper, to taste
- 1 tbsp parsley, minced
Instructions
- Peel, seed, and chop squash into 1-inch cubes. Place olive oil in a large deep skillet and heat over medium high heat. Add squash and sauté till golden brown. Remove squash and drain oil from large pot leaving 1 tbsp.
- Return pot to stove. Add garlic and sauté till fragrant. Add liquids, reserved squash and cover. Cook till most of water evaporates. Do not stir squash.
- Season with salt, pepper, and parsley. Toss lightly then serve.
Nutrition Facts
Braised Squash with Garlic
Serving Size
0.5 cup
Amount per Serving
Calories
172
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Cholesterol
0
mg
0
%
Sodium
514
mg
22
%
Potassium
787
mg
22
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.