Banana Papaya Protein Smoothie
Servings: 6
Ingredients
- 1 ½ cups Banana purée
- 1 ½ cups Papaya purée
- 4 ½ cups Low fat milk
- 1 ½ cups Greek yogurt
Instructions
- Freeze your fruit then make your two fruit purées individually from whole fruit in a blender and set aside for proper recipe measurement. *You may need to pre-mash the banana a bit first to get it to blend smoothly.
- Add your measured banana and papaya purée to a blender along with Greek yogurt and milk.
- Blend until smooth.
- Pour 1 ½ cups or 12 oz. into each up and serve cold.
Nutrition Facts
Banana Papaya Protein Smoothie
Serving Size
459 g
Amount per Serving
Calories
270
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4.5
g
28
%
Cholesterol
20
mg
7
%
Sodium
140
mg
6
%
Potassium
105
mg
3
%
Carbohydrates
41
g
14
%
Fiber
3
g
13
%
Protein
16
g
32
%
Calcium
382
mg
38
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.