Fruit Wa'a (Canoes)
Servings: 0
Ingredients
- ¾ cup Pineapple, peeled, cored, sliced
- 1 ½ cup Papaya, de-seeded, sliced
- ¾ cup Apple banana, peeled, sliced
Instructions
- Wash all of your fruits and get ready for some fun making these double-hull fruit waʻa (canoes)! You can use all of these fruits in a number of ways just be aware of your serving sizes when slicing and serving.
- If using pineapple, cut the top and bottom off then cut and remove the skin.
- Slice the pineapple or papaya lengthwise into canoe-like shapes to make the hull of the canoe. Remove the core and the seeds.
- Place two “hulls” side by side. To connect them, create cross beams with bananas.
- First peel then slice the banana in half & attach to the pineapple or papaya with toothpicks. See picture.
- To create the sails, slice grapefruit in rounds then slice those rounds in half and attach upright to pineapple or papaya with toothpicks.
- If you are making these waʻa with keiki please supervise and assist them with toothpicks.
Notes
*Enjoy sailing your waʻa before snacking!
Nutrition Facts
Fruit Wa'a (Canoes)
Serving Size
86 g
Amount per Serving
Calories
45
% Daily Value*
Fat
0
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
0
mg
0
%
Potassium
163
mg
5
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Protein
1
g
2
%
Calcium
11
mg
1
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.