Pineapple Coleslaw
![pineapple coleslaw with apple slices](https://nutritioncenter.ctahr.hawaii.edu/wp-content/uploads/2022/06/pineapple-coleslaw.jpg)
Course: Side Dish
MyPlate: Dairy, Fruit, Vegetables
Diet: Gluten Free, Low Sodium, Vegetarian
Type: Recipes
Allergen: Eggs, Milk
Source: Healthy Living Hawaiʻi Recipes
Servings: 4
Ingredients
Dressing
- ½ cup sour cream
- ½ cup mayonnaise
- 2 tsp sugar
- 1 tbsp onion, finely chopped
- 1 tsp lemon juice
Salad
- 2 cups green cabbage, shredded
- 1 cup red apple, chopped
- 1 cup carrots, shredded
- ¾ cup pineapple tidbits, drained or fresh pineapple
Instructions
- In small bowl, combine all dressing ingredients. Blend well.
- In large bowl, combine all salad ingredients. Toss lightly.
- Pour dressing over salad. Mix well. Cover. Refrigerate to blend
Notes
For a lower fat version use low fat mayonnaise and low fat sour cream.
Nutrition Facts
Pineapple Coleslaw
Serving Size
1.25 cup
Amount per Serving
Calories
232
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Cholesterol
17.16
mg
6
%
Sodium
136
mg
6
%
Potassium
278
mg
8
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.