Contents

Lesson Materials

Strategies for Eating

Overview

Tally Sheet

Handout

Meals in Minutes

Meals in Minutes

Choosing Foods

Overview

Tally Sheet

Handout

Fruits and Veggies

Fruits and Veggies

Fruits and Veggies

Eating for Wellness

Eating for Wellness

Eating for Wellness

Seasonality of Fruits and Vegetables

Seasonality of Fruits and Vegetables

Seasonality of Fruits and Vegetables

Spending Less, Eating Better

Spending Less, Eating Better

Spending Less, Eating Better

Regular Eating

Overview

Tally Sheet

Handout

Nutritious Snacking

Nutritious Snacking

Nutritious Snacking

Fruits and Vegetables - All Forms Matter

Fruits and Vegetables - All Forms Matter

Fruits and Vegetables - All Forms Matter

Protein Rich Foods

Protein Rich Foods

Protein Rich Foods

Celebration Foods

Overview

Tally Sheet

Handout

Sugars/Fats/Salts

Sugars/Fats/Salts

Local Healthy Snacks

Local Healthy Snacks

Local Healthy Snacks

Delicious Dessert

Delicious Dessert

For more healthful recipes, see our Food Skills Cookbook