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Yama Imo, Mountain Yam

mountain yam, yam, cooked yam
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Course: Side Dish
MyPlate: Vegetables
Diet: Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian
Type: Food
Servings: 0
Nutrition Facts
Yama Imo, Mountain Yam
Serving Size
 
145 g
Amount per Serving
Calories
119
% Daily Value*
Fat
 
0
g
0
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
17
mg
1
%
Potassium
 
718
mg
21
%
Carbohydrates
 
29
g
10
%
Fiber
 
6
g
25
%
Protein
 
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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