Veggie Quesadilla
Servings: 6
Ingredients
- 6 Whole wheat tortilla, 6"
- 9 oz Cheese, shredded
- ¾ cup Zucchini
- ¾ cup Bell pepper
- ¾ cup Avocado, peeled, pitted, sliced
- ¾ cup Sour cream (optional)
Instructions
- Shred your measured amount of cheese, set aside.
- Wash all of your produce and finely dice your zucchini and bell pepper.
- Cut your avocados, remove pits, and mash into a bowl.
- Layout tortillas in a single layer. Spread ⅛ C mashed avocado onto one half of tortilla.
- Sprinkle measured amounts of cheese, bell pepper, and zucchini over avocado.
- Fold the empty half of the tortilla over to form a taco shape. Cook on a buttered flat top until both sides are golden brown. Or lay out in a single layer on a wire rack on a baking tray and bake at 350° F for 5-10 minutes or until golden brown.
- Remove from heat and cut into triangles. Serve 1 quesadilla warm with 2 Tbsp of sour cream.
Nutrition Facts
Veggie Quesadilla
Serving Size
188 g
Amount per Serving
Calories
490
% Daily Value*
Fat
26
g
40
%
Saturated Fat
11
g
69
%
Cholesterol
40
mg
13
%
Sodium
920
mg
40
%
Potassium
238
mg
7
%
Fiber
2
g
8
%
Calcium
308
mg
31
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.