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Papaya Smoothie

papaya smoothie
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Course: Beverage
MyPlate: Dairy, Fruit
Diet: Gluten Free, Low Fat, Low Sodium, Vegetarian
Type: Recipes
Allergen: Milk
Heart Healthy: Heart Healthy
Source: Healthy Living Hawaiʻi Recipes
Food Name: Papaya
Servings: 4

Ingredients

  • 4 cups papaya, peeled and chopped
  • 2 cups pineapple juice
  • 1 cup milk, 2% reduced fat
  • 1 cup bananas, sliced
  • 8 ice cubes
  • 2 tbsp honey
  • 4 tsp fresh lime juice

Instructions

  • Combine all ingredients in blender. Puree until smooth. Pour into glasses.

Notes

Substitute 2% milk with 1% or skim milk for a lower fat version. Honey should be avoided even in processed foods for infants 12 months old or younger. Feeding honey to infants (12 months or younger) is associated with infant botulism.
Nutrition Facts
Papaya Smoothie
Serving Size
 
16 oz
Amount per Serving
Calories
112
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
2.36
mg
1
%
Sodium
 
16
mg
1
%
Potassium
 
405
mg
12
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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