Go Back
–+ servings

Baked Kabocha Slices

baked kabocha squash, sliced
Add to Collection
Course: Side Dish
MyPlate: Oil/Fat, Vegetables
Diet: Gluten Free, Vegan, Vegetarian
Type: Recipes
Allergen: Soybeans, Wheat
Source: Healthy Living Hawaiʻi Recipes
Servings: 4

Ingredients

  • 1 kabocha squash, 2-3 lbs
  • 1 tbsp canola oil
  • 2 tbsp lemon juice
  • 1 tbsp reduced sodium soy sauce
  • 4 tbsp brown sugar
  • 1 tsp ground cinnamon
  • ¾ tsp ground ginger

Instructions

  • Preheat oven to 325 degrees. Cut squash from top to bottom into 1 to 1½ inch thick slices. Discard seeds and strings. Lay slices on an oiled baking sheet.
  • Combine the remaining oil with the rest of the ingredients and brush onto the squash. Bake for 20 minutes. Turn and brush again and bake till done, another 20-25 minutes. Brush again with marinade. If desired, broil the slices to brown them before serving.
Nutrition Facts
Baked Kabocha Slices
Serving Size
 
1 cup
Amount per Serving
Calories
145
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0
mg
0
%
Sodium
 
169
mg
7
%
Potassium
 
875
mg
25
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Print