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Ahi Poke
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Course:
Main/Entree
Cuisine:
Hawaiian
MyPlate:
Meat/Protein, Oil/Fat, Vegetables
Diet:
Low Fat
Type:
Recipes
Allergen:
Fish, Sesame, Soybeans, Wheat
Source:
Cultural Cuisine Pamphlet
Servings:
4
Ingredients
½
cup
limu (ogo seaweed)
Sauce
½
tsp
Hawaiian salt
1
tsp
shoyu (soy sauce)
1
tsp
sesame oil
½
cup
chopped onion (approximately ¼ onion)
2
tbsp
green onion, chopped (approximately 1 small green onion)
⅛
tsp
red chili pepper
1
lb
raw `ahi (yellowfin tuna fish)
Instructions
Under cold running water, clean limu. Chop into ½ inch pieces.
Combine ingredients for sauce in a medium bowl. Mix well.
Add limu and `ahi to sauce and combine.
Chill until ready to serve.
Nutrition Facts
Ahi Poke
Serving Size
0.5 cup
Amount per Serving
Calories
207
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
76.95
mg
26
%
Sodium
2086
mg
91
%
Potassium
810
mg
23
%
Carbohydrates
2
g
1
%
Fiber
0
g
0
%
Protein
41
g
82
%
* Percent Daily Values are based on a 2000 calorie diet.
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